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A way of gratitude.  Being Mindful simply means to be aware of that moments. Does not matter if it is your walking, talking or washing the dishes.

Between each inhalation & exhalation there is a moment of Re-Birth. You only need to be aware of it. Join HOPE to read about it more in our Spiritual Library.

And enjoy the power of life in a protected place where all the energy is pure, divine & healing.

Mindfulness Meditation

New moon Meditation is conducted at HOPE once a month.